The First Day of a new way of Life!

After my doctor appointment yesterday to discuss the results of my glucose tolerance test....I was informed that I have a serious condition called Metolbolic Syndrome.....(in simpler terms....pre-diabetes!).  Ugh!  I suspected that this day was coming!

So today starts my life-style change.  (NOT a DIET!)

NO BREAD!!!  No pasta or sugar.....low carbs....drink LOTS of water....AND the dreaded regimine of exercise!  Yuk!  BUT...today I'm working on my workout room!  I can't see the TV when on the eliptical glider....so I'm rearranging!  So far - so good!  I think I like the room better now!  :)

Ok....onward - to finish up my messes and put my house back together again!