First things first.....check my glucose! This has been the biggest and most challenging battles of my entire life! I am trying hard to stay within the limits of 20 carbs or less for each meal. (At least it's NOT 20 carbs per DAY!!! Totally impossible!!!) I was quite encourage this morning - my glucose reading was 85! Yippeeee!!!!
Now - to start working on the dreaded workout routine.....THAT will take a little more doing!
While searching for my food calorie/carb counter book - I found the Low-Carb Bible! It's a beautiful book filled with wonderful pictures and delectable low-carb recipes! I worked on the zucchini and yellow crooked neck squash with garlic, onion and stewed tomatoes! I can't figure out the carb-content - but it was soo good! I think it needs a little bit of basil.
I'm trying to season without salt. Salt is my 2nd worst enemy. My first - is sugar! NO MORE SUGAR!
If I cannot get my glucose levels under control - the next step is incilin! NO WAY!!! I have to get serious!!!
Commit your way to the Lord, trust also in Him, and He shall bring it to pass. Psalm 36:5
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